Self Defence

Men are often sneering and verbally aggressive all over the world. I had observed sneering aggressive men just walking down the road;  in Canada, the USA, Uk and Valencia in Spain. In this world people judge you by the colour of your skin so there is no pint pretending otherwise.This includes aggressive male doctors and Nurses. 

So it is a good idea to got to Karate classes to defend oneself. Many MPs in the UK do Boxing,  Judo or Karate for self defence. It is not good to be too soft in life in general. 

If you don't have time to go to full Karate classes then practice at home 1-2 times per week; a15 minute quick session is helpful to punch and kick quickly and keep the body in good physical shape. 

A good quick session is 10 minutes warm up; then 100 punches and 20 kicks. Life is hectic so this is not always possible but is good to aim for. 

There is no point in trying to talk to someone if they are hitting you so you need to keep the good  habit and ability of punching and kicking them quickly and efficiently. 

Using asmall umbrealla , metal water bottle or solid walking stick , mop or a saucepan ; are good defensive weapons so practice using these. 

Keep a walking stick and a tennis racquet in the car and by the front door in case they are needed. 

If you are walking around after Midnight; then it is a good idea to have a metal water bottle , umbrella or tennis racquet to protect against a knife attack in your man-bag or handbag. 

When opening the front door do so with a fist at the ready to punch hard; as there have been cases in the UK of people rushing in through the front door and stealing items from the house.